Nicolas Orrben v8:00/3:00r...4 row
5,084
Meters
20:00.0
Time
1:58.0
Pace
348
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 178 |
February 04, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,084 | 1:58.0 | 213 | 1032 | 26 | |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 27 | |
| r: 3:00 | 9 | |||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 26 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 27 | |
| r: 3:00 | 63 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| r: 3:00 | 22 | |||||
| r116 |
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Workout Graph
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