Nicolas Orrben v8:00/3:00r...4 row
5,133
Meters
20:00.0
Time
1:56.8
Pace
357
Calories
174
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 184 |
February 07, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 27 | 174 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 27 | 169 | |
| r: 3:00 | 43 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 27 | 175 | |
| r: 3:00 | 38 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | 177 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 178 | |
| r: 3:00 | 16 | ||||||
| r115 |
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Workout Graph
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