Nicolas Orrben v8:00/3:00r...4 row
5,143
Meters
20:00.0
Time
1:56.6
Pace
358
Calories
167
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 182 |
February 09, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 27 | 167 | |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 27 | 159 | |
| r: 3:00 | 28 | ||||||
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 27 | 166 | |
| r: 3:00 | 103 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | 167 | |
| r: 3:00 | 168 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 177 | |
| r: 3:00 | 10 | ||||||
| r309 |
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Workout Graph
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