Nicolas Orrben v8:00/3:00r...4 row
5,108
Meters
20:00.0
Time
1:57.4
Pace
352
Calories
167
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 182 |
February 13, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1043 | 26 | 167 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 26 | 162 | |
| r: 3:00 | 31 | ||||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 27 | 167 | |
| r: 3:00 | 45 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | 171 | |
| r: 3:00 | 38 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 169 | |
| r: 3:00 | 20 | ||||||
| r134 |
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Workout Graph
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