Nicolas Orrben v8:00/3:00r...4 row
5,093
Meters
20:00.0
Time
1:57.8
Pace
349
Calories
160
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 184 |
February 20, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 27 | 160 | |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 27 | 134 | |
| r: 3:00 | 29 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 27 | 167 | |
| r: 3:00 | 42 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 170 | |
| r: 3:00 | 174 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 169 | |
| r: 3:00 | 21 | ||||||
| r266 |
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Workout Graph
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