Nicolas Orrben v8:00/3:00r...4 row
5,114
Meters
20:00.0
Time
1:57.3
Pace
352
Calories
170
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 181 |
February 23, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,114 | 1:57.3 | 217 | 1045 | 27 | 170 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 27 | 167 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 27 | 171 | |
| r: 3:00 | 93 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | 172 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 171 | |
| r: 3:00 | 12 | ||||||
| r139 |
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Workout Graph
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