Nicolas Orrben v8:00/3:00r...4 row
5,072
Meters
20:00.0
Time
1:58.2
Pace
346
Calories
166
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 179 |
February 25, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1027 | 27 | 166 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 27 | 164 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 27 | 165 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 167 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 169 | |
| r: 3:00 | 15 | ||||||
| r72 |
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Workout Graph
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