Nicolas Orrben v8:00/3:00r...4 row
5,120
Meters
20:00.0
Time
1:57.1
Pace
353
Calories
170
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 176 |
February 27, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 27 | 170 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 28 | 167 | |
| r: 3:00 | 48 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 27 | 175 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 169 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 169 | |
| r: 3:00 | 15 | ||||||
| r109 |
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Workout Graph
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