Nicolas Orrben v8:00/3:00r...4 row
5,072
Meters
20:00.0
Time
1:58.2
Pace
346
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 179 |
March 02, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1027 | 27 | |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 27 | |
| r: 3:00 | 37 | |||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 27 | |
| r: 3:00 | 54 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | |
| r: 3:00 | 108 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | |
| r: 3:00 | 16 | |||||
| r215 |
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Workout Graph
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