Nicolas Orrben v8:00/3:00r...4 row
5,072
Meters
20:00.0
Time
1:58.2
Pace
345
Calories
167
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 177 |
March 06, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1027 | 27 | 167 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 28 | 163 | |
| r: 3:00 | 32 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 27 | 170 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 171 | |
| r: 3:00 | 29 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 167 | |
| r: 3:00 | 23 | ||||||
| r109 |
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Workout Graph
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