Nicolas Orrben v8:00/3:00r...4 row
5,075
Meters
20:00.0
Time
1:58.2
Pace
346
Calories
167
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 177 |
March 09, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1028 | 27 | 167 | |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 27 | 162 | |
| r: 3:00 | 59 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 28 | 165 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 172 | |
| r: 3:00 | 46 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 169 | |
| r: 3:00 | 15 | ||||||
| r141 |
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Workout Graph
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