Nicolas Orrben v8:00/3:00r...4 row
5,065
Meters
20:00.0
Time
1:58.4
Pace
345
Calories
166
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 176 |
April 03, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 28 | 166 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 28 | 162 | |
| r: 3:00 | 36 | ||||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 28 | 166 | |
| r: 3:00 | 58 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 169 | |
| r: 3:00 | 32 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 168 | |
| r: 3:00 | 17 | ||||||
| r143 |
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Workout Graph
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