Nicolas Orrben v8:00/3:00r...4 row
5,066
Meters
20:00.0
Time
1:58.4
Pace
345
Calories
168
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 176 |
April 06, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1025 | 28 | 168 | |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 28 | 164 | |
| r: 3:00 | 30 | ||||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 28 | 170 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | 172 | |
| r: 3:00 | 33 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 169 | |
| r: 3:00 | 18 | ||||||
| r109 |
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Workout Graph
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