Nicolas Orrben v8:00/3:00r...4 row
4,991
Meters
20:00.0
Time
2:00.2
Pace
334
Calories
165
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 176 |
May 13, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,991 | 2:00.2 | 201 | 1002 | 27 | 165 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 1005 | 27 | 161 | |
| r: 3:00 | 71 | ||||||
| 6:00.0 | 1,472 | 2:02.2 | 191 | 970 | 27 | 163 | |
| r: 3:00 | 54 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 28 | 169 | |
| r: 3:00 | 36 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 29 | 167 | |
| r: 3:00 | 16 | ||||||
| r177 |
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Workout Graph
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