Nicolas Orrben v8:00/3:00r...4 row
5,050
Meters
20:00.0
Time
1:58.8
Pace
343
Calories
171
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 176 |
May 15, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1029 | 27 | 171 | |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1042 | 28 | 167 | |
| r: 3:00 | 113 | ||||||
| 6:00.0 | 1,491 | 2:00.7 | 199 | 990 | 27 | 172 | |
| r: 3:00 | 107 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 28 | 174 | |
| r: 3:00 | 53 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 28 | 171 | |
| r: 3:00 | 14 | ||||||
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.