Nicolas Orrben v8:00/3:00r...4 row
5,024
Meters
20:00.0
Time
1:59.4
Pace
339
Calories
170
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 175 |
May 18, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1017 | 27 | 170 | |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1027 | 27 | 165 | |
| r: 3:00 | 104 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 990 | 28 | 169 | |
| r: 3:00 | 45 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 28 | 174 | |
| r: 3:00 | 113 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | 173 | |
| r: 3:00 | 17 | ||||||
| r279 |
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Workout Graph
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