Nicolas Orrben v8:00/3:00r...4 row
5,067
Meters
20:00.0
Time
1:58.4
Pace
344
Calories
170
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 174 |
May 21, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1032 | 27 | 170 | |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1050 | 27 | 167 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1010 | 27 | 171 | |
| r: 3:00 | 100 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 173 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 29 | 169 | |
| r: 3:00 | 17 | ||||||
| r154 |
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Workout Graph
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