Nicolas Orrben v8:00/3:00r...4 row
5,055
Meters
20:00.0
Time
1:58.6
Pace
343
Calories
167
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 179 |
May 27, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1029 | 28 | 167 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1042 | 28 | 163 | |
| r: 3:00 | 44 | ||||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1010 | 28 | 169 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 170 | |
| r: 3:00 | 54 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 29 | 169 | |
| r: 3:00 | 18 | ||||||
| r142 |
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Workout Graph
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