Nicolas Orrben v8:00/3:00r...4 row
5,059
Meters
20:00.0
Time
1:58.6
Pace
344
Calories
173
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 178 |
May 29, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1032 | 27 | 173 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1042 | 27 | 168 | |
| r: 3:00 | 42 | ||||||
| 6:00.0 | 1,499 | 2:00.0 | 202 | 1000 | 27 | 173 | |
| r: 3:00 | 30 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 28 | 178 | |
| r: 3:00 | 25 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 29 | 173 | |
| r: 3:00 | 24 | ||||||
| r121 |
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Workout Graph
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