Nicolas Orrben v8:00/3:00r...4 row
5,083
Meters
20:00.0
Time
1:58.0
Pace
347
Calories
172
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 176 |
June 01, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1041 | 28 | 172 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1035 | 28 | 167 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1040 | 28 | 174 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 28 | 173 | |
| r: 3:00 | 71 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | 174 | |
| r: 3:00 | 17 | ||||||
| r123 |
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Workout Graph
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