Nicolas Orrben v8:00/3:00r...4 row
5,083
Meters
20:00.0
Time
1:58.0
Pace
347
Calories
168
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 177 |
June 03, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1041 | 27 | 168 | |
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1050 | 28 | 165 | |
| r: 3:00 | 34 | ||||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1030 | 27 | 168 | |
| r: 3:00 | 65 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 28 | 172 | |
| r: 3:00 | 42 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | 170 | |
| r: 3:00 | 20 | ||||||
| r161 |
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Workout Graph
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