Nicolas Orrben v8:00/3:00r...4 row
5,074
Meters
20:00.0
Time
1:58.2
Pace
347
Calories
168
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 174 |
June 05, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1041 | 27 | 168 | |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1057 | 27 | 167 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 1000 | 27 | 165 | |
| r: 3:00 | 34 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 28 | 168 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 28 | 172 | |
| r: 3:00 | 21 | ||||||
| r92 |
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Workout Graph
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