Nicolas Orrben 30:00 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
355
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 184 |
August 07, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 710 | 355 | 24 | 142 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 24 | 134 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 732 | 61 | 24 | 146 |
| 15:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 24 | 136 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 24 | 137 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 24 | 142 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 780 | 65 | 24 | 160 |
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Workout Graph
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