Nicolas Orrben 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
386
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 184 |
August 10, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 772 | 386 | 24 | 142 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 26 | 142 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 25 | 142 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 23 | 137 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 25 | 139 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 25 | 143 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 24 | 151 |
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Workout Graph
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