Nicolas Orrben 30:00 row
6,284
Meters
30:00.0
Time
2:23.2
Pace
359
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 185 |
August 20, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,284 | 2:23.2 | 119 | 718 | 359 | 24 | 137 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 26 | 131 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 25 | 135 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 | 135 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 24 | 141 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 25 | 139 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 25 | 143 |
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Workout Graph
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