Nicolas Orrben 30:00 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
358
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 184 |
August 21, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 716 | 358 | 25 | 137 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 26 | 131 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 25 | 137 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 25 | 143 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 25 | 139 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 25 | 136 |
| 30:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 24 | 138 |
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Workout Graph
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