Nicolas Orrben 30:00 row
6,328
Meters
30:00.0
Time
2:22.2
Pace
363
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 183 |
August 24, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,328 | 2:22.2 | 122 | 726 | 363 | 24 | 133 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 25 | 121 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 25 | 135 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 25 | 136 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 24 | 137 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 24 | 133 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 24 | 140 |
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Workout Graph
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