Nicolas Orrben 30:00 row
6,033
Meters
30:00.0
Time
2:29.1
Pace
336
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 187 |
November 04, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 672 | 336 | 23 | 138 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 24 | 129 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 23 | 138 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 23 | 141 |
| 20:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 23 | 133 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 23 | 145 |
| 30:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 23 | 143 |
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Workout Graph
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