Nicolas Orrben 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
342
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 177 |
November 13, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 684 | 342 | 24 | 136 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 25 | 136 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 | 136 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 24 | 136 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 | 136 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 136 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 | 136 |
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Workout Graph
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