Nicolas Orrben v2000m/3:00r...2 row
3,500m
Meters
14:46.3
Time
2:06.6
Pace
227
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 20:46.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 124 |
November 29, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.3 | 3,500m | 2:06.6 | 172 | 893 | 25 | |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 27 | |
| r: 3:00 | 19m | |||||
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 24 | |
| r: 3:00 | 13m | |||||
| r32m |
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Workout Graph
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