Nicolas Orrben v1000m/2:00r...5 row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
330
Calories
168
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 31:10.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 133 |
December 13, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 25 | 168 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 | 156 | |
| r: 2:00 | 9m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 27 | 166 | |
| r: 2:00 | 5m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 23 | 172 | |
| r: 2:00 | 9m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | 175 | |
| r: 2:00 | 11m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | 172 | |
| r: 2:00 | 13m | ||||||
| r47m |
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Workout Graph
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