Nicolas Orrben v750m/2:00r...5 row
3,750m
Meters
14:39.6
Time
1:57.2
Pace
254
Calories
166
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 24:39.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 130 |
December 19, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.6 | 3,750m | 1:57.2 | 217 | 1046 | 27 | 166 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 27 | 150 | |
| r: 2:00 | 19m | ||||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 28 | 164 | |
| r: 2:00 | 15m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 28 | 169 | |
| r: 2:00 | 9m | ||||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 27 | 174 | |
| r: 2:00 | 10m | ||||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 28 | 177 | |
| r: 2:00 | 7m | ||||||
| r60m |
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Workout Graph
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