Nicolas Orrben v4:00/2:00r...4 row
4,047m
Meters
16:00.0
Time
1:58.6
Pace
271
Calories
171
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 131 |
December 21, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,047m | 1:58.6 | 210 | 1021 | 27 | 171 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | 162 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 171 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 175 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | 176 | |
| r: 2:00 | 23m | ||||||
| r68m |
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Workout Graph
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