Nicolas Orrben v2000m/3:00r...4 row
5,000m
Meters
19:48.0
Time
1:58.8
Pace
334
Calories
176
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 31:48.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 133 |
December 24, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.0 | 5,000m | 1:58.8 | 209 | 1018 | 25 | 176 | |
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 25 | 170 | |
| r: 3:00 | 15m | ||||||
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 25 | 177 | |
| r: 3:00 | 12m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 181 | |
| r: 3:00 | 14m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 179 | |
| r: 3:00 | 18m | ||||||
| r59m |
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Workout Graph
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