Nicolas Orrben v1:00/1:00r...12 row
3,421m
Meters
12:00.0
Time
1:45.2
Pace
261
Calories
155
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 155 |
December 27, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,421m | 1:45.2 | 300 | 1333 | 28 | 155 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 85 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 130 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 155 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 164 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 162 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 158 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 165 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 164 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 167 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 168 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 167 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 178 | |
| r: 1:00 | 24m | ||||||
| r427m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.