Nicolas Orrben v4:00/2:00r...7 row
4,977m
Meters
19:00.0
Time
1:54.5
Pace
347
Calories
170
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 136 |
December 29, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,977m | 1:54.5 | 233 | 1101 | 28 | 170 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 150 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 171 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 171 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 170 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 169 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 29 | 179 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 183 | |
| r: 2:00 | 15m | ||||||
| r88m |
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Workout Graph
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