Nicolas Orrben v1:00/2:00r...5 row
3,956m
Meters
15:00.0
Time
1:53.7
Pace
279
Calories
153
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 134 |
January 02, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,956m | 1:53.7 | 238 | 1118 | 29 | 153 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 94 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 31 | 163 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 29 | 169 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | 171 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 172 | |
| r: 2:00 | 15m | ||||||
| r83m |
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Workout Graph
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