Nicolas Orrben v6:00/2:00r...5 row
2,853m
Meters
14:00.0
Time
2:27.2
Pace
197
Calories
160
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 106 |
January 04, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,853m | 2:27.2 | 110 | 677 | 21 | 160 | |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 18 | 135 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 175 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | 177 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 171 | |
| r: 2:00 | 19m | ||||||
| 0 | 144 | ||||||
| r: 2:00 | 0m | ||||||
| r197m |
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Workout Graph
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