Nicolas Orrben v3:00/2:00r...4 row
3,076m
Meters
12:00.0
Time
1:57.0
Pace
208
Calories
167
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 137 |
January 06, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 26 | 167 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 159 | |
| r: 2:00 | 4m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 170 | |
| r: 2:00 | 5m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 170 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 171 | |
| r: 2:00 | 22m | ||||||
| r42m |
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Workout Graph
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