Nicolas Orrben v1000m/1:00r...4 row
4,000m
Meters
15:46.5
Time
1:58.3
Pace
268
Calories
167
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 19:46.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 138 |
January 16, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.5 | 4,000m | 1:58.3 | 211 | 1027 | 27 | 167 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 30 | 150 | |
| r: 1:00 | 12m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 27 | 175 | |
| r: 1:00 | 18m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 27 | 170 | |
| r: 1:00 | 15m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 176 | |
| r: 1:00 | 22m | ||||||
| r67m |
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Workout Graph
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