Nicolas Orrben v1:00/1:00r...10 row
2,905m
Meters
10:00.0
Time
1:43.2
Pace
228
Calories
162
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,748m |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 32 |
| Stroke Count | 404 |
| Drag Factor | 137 |
January 18, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,905m | 1:43.2 | 318 | 1393 | 32 | 162 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 97 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 167 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 168 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 167 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 165 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 168 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 170 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 173 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 173 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 176 | |
| r: 1:00 | 14m | ||||||
| r843m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.