Nicolas Orrben v5:00/2:00r...4 row
5,094m
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
168
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,819m |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 136 |
January 26, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 27 | 168 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 28 | 160 | |
| r: 2:00 | 162m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 163 | |
| r: 2:00 | 174m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 172 | |
| r: 2:00 | 94m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 177 | |
| r: 2:00 | 295m | ||||||
| r725m |
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Workout Graph
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