Nicolas Orrben v5:00/2:00r...5 row
5,476m
Meters
21:00.0
Time
1:55.0
Pace
380
Calories
170
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 31:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 137 |
January 29, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,476m | 1:55.0 | 230 | 1091 | 28 | 170 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 28 | 161 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | 169 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | 169 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 28 | 174 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 29 | 178 | |
| r: 2:00 | 26m | ||||||
| r93m |
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Workout Graph
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