Nicolas Orrben v6:00/1:00r...6 row
5,399m
Meters
21:00.0
Time
1:56.6
Pace
367
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 149 |
February 26, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,399m | 1:56.6 | 220 | 1058 | 28 | |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 28 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 19m | |||||
| r95m |
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Workout Graph
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