Nicolas Orrben v1000m/1:00r...5 row
5,000m
Meters
19:50.9
Time
1:59.0
Pace
334
Calories
152
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 24:50.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 142 |
February 28, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.9 | 5,000m | 1:59.0 | 207 | 1013 | 27 | 152 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 29 | 87 | |
| r: 1:00 | 10m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 | 164 | |
| r: 1:00 | 17m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 27 | 168 | |
| r: 1:00 | 21m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 | 169 | |
| r: 1:00 | 16m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | 173 | |
| r: 1:00 | 9m | ||||||
| r73m |
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Workout Graph
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