Nicolas Orrben v2:00/1:00r...6 row
3,159m
Meters
12:00.0
Time
1:53.9
Pace
221
Calories
156
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 145 |
March 01, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 28 | 156 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 32 | 86 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 166 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | 168 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 170 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 171 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 176 | |
| r: 1:00 | 19m | ||||||
| r753m |
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Workout Graph
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