Nicolas Orrben v2:30/0:30r...5 row
2,832m
Meters
11:46.0
Time
2:04.6
Pace
185
Calories
148
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,886m |
| Overall Time | 14:16.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 144 |
March 07, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.0 | 2,832m | 2:04.6 | 181 | 921 | 26 | 148 | |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 28 | 117 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 26 | 164 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 26 | 160 | |
| r: 0:30 | 7m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 26 | 158 | |
| r: 0:30 | 4m | ||||||
| 1:46.0 | 329m | 2:41.0 | 84 | 588 | 24 | 145 | |
| r: 0:30 | 0m | ||||||
| r54m |
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Workout Graph
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