Nicolas Orrben 5000m row
5,000m
Meters
20:16.0
Time
2:01.6
Pace
337
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 144 |
March 08, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,000m | 2:01.6 | 195 | 969 | 25 | 150 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 | 76 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 27 | 162 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 26 | 167 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 22 | 172 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 26 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.