Nicolas Orrben v8:00/3:00r...4 row
5,160m
Meters
20:00.0
Time
1:56.2
Pace
355
Calories
151
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 144 |
March 12, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 27 | 151 | |
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 27 | 97 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 28 | 166 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 171 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | 172 | |
| r: 3:00 | 25m | ||||||
| r66m |
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Workout Graph
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