Nicolas Orrben v1:00/1:00r...10 row
2,811m
Meters
10:00.0
Time
1:46.7
Pace
210
Calories
154
Heart Rate
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 144 |
March 13, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,811m | 1:46.7 | 288 | 1290 | 28 | 154 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 75 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 152 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 159 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 167 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 166 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 165 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 162 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 165 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 165 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 165 | |
| r: 1:00 | 25m | ||||||
| r1,468m |
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Workout Graph
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